One-On-One Pilates Lesson

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany, the UK and the USA.

Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms. The Pilates method seeks to develop controlled movement from a strong core and it does this using a range of apparatuses to guide and train the body. Each piece of apparatus has its own repertoire of exercises and most of the exercises done on the various pieces of Pilates apparatus are resistance training since they make use of springs to provide additional resistance.

Under a dedicated instructor supervision, your workout will use various Pilates apparatus such as the Reformer, Cadillac, Chairs, etc.  and learn how to get the best results from each exercise through Pilates principles.

Notes:

• All studio sessions / classes require appointments. Clients arriving late will given only the balance of their allotted time slot.
• Clients are required to be dressed in proper exercise attire when working out.
• Shoes are to be removed upon entering the studio.
• Clients are required to wear socks during classes. If you do not bring socks, you may either purchase a pair of new socks from the studio or borrow a pair that the studio will provide.
• Clients are to switch off or put their handphones / pagers on silent mode during classes.
• For safety purposes, jewelry, watches, and/or other sharp objects worn are to be removed during classes.

*Experience is valid for redemption, 6 months from date of purchase.